While wrinkles are an unavoidable part of growing
older, you can test out a few tricks to reduce the
look of fine lines on your face (without relying on
plastic surgery!):
Here are 10 proven ways to reduce the amount of
wrinkles on your face:
1. Drink water
First and foremost, drink water. Keep your body
healthy and your skin glowing by drinking around
64 ounces of water each day, more if you are
exercising.
2. Use oil
Oils rich in antioxidants like coconut oil or olive
oil can heavily reduce the appearance of fine lines
on your face. Coconut is a natural moisturizer
that works to soften your skin. Try massaging
the sweet-smelling oil into your problem areas
each night before you go to bed. While your skin
works to repair itself over night, it will be enriched
by the nutrients in the coconut oil.
3. Retinol
Retinol is a substance found in numerous anti-
aging creams and serums that lift and firm up
your skin to reduce the appearance of lines and
wrinkles. It can be acquired through a
prescription from your dermatologist or in over-
the-counter moisturizers to instantly plump your
skin and fill in those deep creases on your face.
4. Fruits and vegetables
Your skin needs protein and fats to keep its
supple look. Indulging in foods such as
blueberries (which have antioxidants), almonds
(which contain healthy fats) and fruits that
contain high amounts of vitamin C can do
wonders for your skin.
5. Face masks
For a quick fix, try mixing fresh lemon juice with a
spoonful of honey and applying it to your face.
Doing so will tighten your pores and help your
skin tighten to reduce wrinkles.
6. Bananas
The yellow fruit can treat wrinkles in a simple and
natural way, especially when you use the
following facemask twice a week: Mash two
bananas and apply the mixture to the problem
areas on your face. Keep the paste on for at least
a half an hour, then rinse and moisturize. The
antioxidants, vitamins and minerals in bananas
are great at revitalizing your skin.
7. Vitamin C
The older your skin is, the less vitamin C it
contains. This crucial vitamin not only aids in
immune system health, but also helps your skin
remain intact and healthy. Increase your levels of
Vitamin C by taking a supplement each day or
using a facial primer that contains the vitamin.
8. Eat fish
Your skin needs healthy fats to maintain its
hearty and supple appearance. Fish, especially
salmon, contains Omega-3 fatty acids, which
reduces your risk for new wrinkles (and hides the
ones you already have).
9. Minerals
Copper and zinc are essential for your body’s
ability to function. Copper helps develop elastin,
which supports skin structure. This mineral also
improves elasticity and thickness in your skin as
well. Zinc can be a helpful way to treat acne
scars or dark spots.
10. Silk
If sleep on your side at night, I have some bad
news: when your face is in constant contact with
your cotton pillowcase, it causes friction and
leads to premature wrinkles. To reduce this risk,
try a silk pillowcase. Silk’s smooth texture will
not tug at your complexion.
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